Mental Health & Wellbeing in Poplar

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Day
Indoor/Outdoor
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Westferry Women’s Talking Therapy

Monday at 9:30am - 10:30am, Thursday at 5:30pm - 6:30pm

Supportive women’s talking therapy sessions.

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Yoga with Ana

Friday at 11:00am - 12:00pm

Yoga for women, all levels welcome

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Colour to Calm

Friday at 12:00pm - 2:00pm

Relax with mindful colouring and creativity.

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The Green Mind Project

Tuesday at 10:30am - 1:00pm

Weekly gardening at the Blossom Project

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Therapeutic Art Workshops

Sunday at 3:00pm - 4:00pm

Free monthly art workshops.

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Boxing & Mindfulness

Tuesday at 12:30pm - 2:00pm

Free non-contact boxing class for women.

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ESOL and Yoga

Monday at 2:00pm - 3:00pm

Learn while you move - English with energy!

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Happy Writers Group

Thursday at 11:00am - 1:00pm

Creative writing, gentle movement, shared wellbeing.

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Let’s Walk and Talk

Friday at 9:15am - 12:00pm

Walks, fresh air and friendly conversation.

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Somali Women’s Health Group

Monday at 10:00am - 12:00pm

Connect, dance, and enjoy Somali culture with other women.

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Yoga

Wednesday at 2:00pm - 3:00pm

Yoga sessions at Southern Grove Community Centre

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Fathers Forum

Tuesday at 7:00pm - 9:00pm

Dads supporting dads through challenges.

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Mood Boosting Moves

Thursday at 11:00am - 12:00pm

Free cardio, strength building and yoga sessions.

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Alzheimer’s Society Coffee Club

Thursday at 11:00am - 1:00pm

Social coffee club for Alzheimer's caregivers.

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Singing for the Brain

Tuesday at 1:00pm - 3:00pm

Monthly Dementia-friendly music and connection with Alzheimer’s Society.

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British Estate Bengali Women’s Group

Tuesday at 10:00am - 12:00pm

Meet your neighbours and make new friends.

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Social Stretch

Thursday at 1:00pm - 2:00pm

Gentle chair-based movement and breathing exercises.

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Active Wellbeing & Arts – Walking Club

Monday at 9:15am - 10:30am

Where movement meets creativity!

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Female Body Conditioning

Tuesday at 2:00pm - 3:00pm

Free fitness and wellbeing workouts at Aberfeldy Health and Wellbeing Centre.

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Refine results

Activity Type
Time
Intensity
Age Group
Day
Indoor/Outdoor
Cost Per Session

Health Benefits of Mental Health & Wellbeing

Westferry Women’s Talking Therapy
St Vincent's Portacabin
Trinidad Street
E14 8AB
Mental Health & Wellbeing
Yoga with Ana
Poplar Union
Cotall Street
London
UK
Mental Health & Wellbeing
Colour to Calm
The Aberfeldy Practice
19 Aberfeldy Square
E14 0XA
Mental Health & Wellbeing
The Green Mind Project
18-19 Morris Rd
London E14 6FD
UK
Mental Health & Wellbeing
Therapeutic Art Workshops
Three Colt Gallery
Three Colt Street
London
UK
Mental Health & Wellbeing
Boxing & Mindfulness
Bromley-by-bow Health Centre
Saint Leonard's Street
London
UK
Mental Health & Wellbeing
ESOL and Yoga
St Paul Old Ford
Saint Stephen's Road
London
UK
Mental Health & Wellbeing
Happy Writers Group
13 Whitethorn Street
London
UK
Mental Health & Wellbeing
Let’s Walk and Talk
Costa Coffee
Roman Road
London E3 5ES
UK
Mental Health & Wellbeing
Somali Women’s Health Group
Butley Court
Ford Street
London
UK
Mental Health & Wellbeing
Yoga
Southern Grove Community Centre
Southern Grove
E3 4FX
Mental Health & Wellbeing
Fathers Forum
The Linc Centre
Fern Street
London
UK
Mental Health & Wellbeing
Mood Boosting Moves
Island House Community Centre
Roserton Street
London
UK
Mental Health & Wellbeing
Alzheimer’s Society Coffee Club
Bernie Cameron Community Centre
Merchant Street
E3 4LX
Mental Health & Wellbeing
Singing for the Brain
Feldy
18 Aberfeldy Square
London
UK
Mental Health & Wellbeing
British Estate Bengali Women’s Group
Bernie Cameron Community Centre
Merchant Street
London E3 4LX
Mental Health & Wellbeing
Breathe – Mindfulness Matters
Island House Community Centre
Roserton Street
London
UK
Mental Health & Wellbeing
Social Stretch
Island House Community Centre
Roserton Street
London
UK
Mental Health & Wellbeing
Active Wellbeing & Arts – Walking Club
The Reach Community Hub
Oliphant Street
London
UK
Mental Health & Wellbeing
Female Body Conditioning
Aberfeldy Health & Wellbeing Centre
19 Aberfeldy Square
E14 0XA
Mental Health & Wellbeing
Bereavement Support Group
Island House Community Centre
Roserton Street
London
UK
Mental Health & Wellbeing
SEND Parent Support Group
Mudchute Park and Farm Pier Street
Pier Street
London E14 3HP
Mental Health & Wellbeing
Yoga
Aberfeldy Health & Wellbeing Centre
19 Aberfeldy Square
E14 0XA
Mental Health & Wellbeing
Morning Walking Group
Poplar Union
Cotall Street
London
UK
Mental Health & Wellbeing
Girls Friendly Society
Bede Square
London E3 4GY
UK
Mental Health & Wellbeing
Peace of Mind
The Linc Centre
Fern Street
London E3 3PR
Mental Health & Wellbeing