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What's on today?
Singing for the Brain
Monthly Dementia-friendly music and connection with Alzheimer’s Society.
Spotlight
Youth space with a wide range of activities for ages 11–19, 25 for SEND people
Hatha Yoga
Mixed or ladies only Hatha yoga sessions.
Fathers Forum
Dads supporting dads through challenges.
Female Body Conditioning
Free fitness and wellbeing workouts at Aberfeldy Health and Wellbeing Centre.
Wild Connect
Relaxed, friendly meet ups for women.
Sewing for Beginners
Sewing and dressmaking class delivered by WEA.
British Estate Bengali Women’s Group
Meet your neighbours and make new friends.
Dance Fitness Nuffield Health
Women only dance cardio workout!
Spring Community Cycles at Teviot Centre
Women's Social Ride and Cycle Loans *Check listing for all possible dates/times*
Stronger Minds - Supporting young people to look after their mental health
Growing up can bring plenty of pressures and challenges. Stronger Minds offers workshops, support and information for young people aged 11-18, as well as resources to help parents and carers understand how to listen and support them.
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Could tennis be your new favourite way to keep active?
Free Community Tennis for Health sessions at Poplar Rec have already helped local people get moving, feel fitter and have fun along the way!
You don’t need to have ever played before, and all equipment and professional coaching is provided. Interested in joining the next round of sessions?
Find out more
Healthy Tower Hamlets - In Our Hands
We all have habits around food we don’t always notice – like how much oil we pour into the pan, or how portions slowly get bigger over time.
In Our Hands brings everyday food habits to life through short, relatable stories and practical ideas.
Watch them here