Three simple ways to get started
What's on today?
Yoga with Tahmina Breath.Move.Heal
Join Tahmina for yoga sessions combining gentle movement, breathing and mindfulness to help you relax, improve your strength and balance, and take some time for yourself.
Club Zone One October Half-Term Programme
Half-term creative activities and day trips for young people aged 10- 16 years old
Women’s Exercise Class
Women only exercise sessions that include gentle stretching and movement suitable for different abilities.
Together We Cook
Learn to make simple, tasty meals on a budget, pick up practical tips and cook alongside others.
Stay Fit with HIIT
Build strength, improve stamina and stay fit.
Gardening Group – Bromley By Bow Centre
Nurturing nature, cultivating community!
Pilates
An all over body workout with a specific focus on the core and spinal health.
Social Stretch
Gentle chair-based movement and breathing exercises.
Mood Boosting Moves
Free cardio, strength building and yoga sessions.
Spotlight
Youth space with a wide range of activities for ages 11–19, 25 for SEND people
Feldy Knit ‘n’ Natter
Knit and crochet with good company. Bring your own project or start something new.
Keeping well this winter
Nobody wants to spend winter feeling under the weather! Winter of Wellbeing is bringing free NHS vaccinations and health checks for adults to community centres across Tower Hamlets, making it easier to look after your health.
Find out where we’ll be and more about who’s eligible for a free flu or COVID-19 vaccination. No booking needed.
Winter of WellbeingGet local activities straight to your phone
Join the Well One WhatsApp community channel for updates on free and low-cost activities near you.
No group chat. Just updates.
Join the Well One WhatsApp
Stronger Minds - Supporting young people to look after their mental health
Growing up can bring plenty of pressures and challenges. Stronger Minds offers workshops, support and information for young people aged 11-18, as well as resources to help parents and carers understand how to listen and support them.
Find out more
Healthy Tower Hamlets - In Our Hands
We all have habits around food we don’t always notice – like how much oil we pour into the pan, or how portions slowly get bigger over time.
In Our Hands brings everyday food habits to life through short, relatable stories and practical ideas.
Watch them here