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Burcham Street Gardeners
More than just gardening - a place for support, creativity and connection

Squad Girls
Weekly young females football session on the Isle of Dogs

Silverback Taekwondo
Taekwondo classes for 8-17 year olds.

Girls Friendly Society
A fun weekly group for girls aged 5–11 in Bow. Crafts, games, trips and loads of laughs!

Stronger Minds - Supporting young people to look after their mental health
Growing up can bring plenty of pressures and challenges. Stronger Minds offers workshops, support and information for young people aged 11-18, as well as resources to help parents and carers understand how to listen and support them.
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Could tennis be your new favourite way to keep active?
Free Community Tennis for Health sessions at Poplar Rec have already helped local people get moving, feel fitter and have fun along the way!
You don’t need to have ever played before, and all equipment and professional coaching is provided. Interested in joining the next round of sessions?
Find out more
Healthy Tower Hamlets - In Our Hands
We all have habits around food we don’t always notice – like how much oil we pour into the pan, or how portions slowly get bigger over time.
In Our Hands brings everyday food habits to life through short, relatable stories and practical ideas.
Watch them here