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Tue 30 Jun

What's on today?

Women’s Only Pilates Classes

Free weekly Pilates sessions.

tuesday
7:15-8:15pm
Limehouse Town Hall, E14 7HA
The Green Mind Project

Weekly gardening at the Blossom Project

tuesday
10:30am-1pm
Blossom Project, London E14 6FD
Boxing coach, Valerian Spencer, sparring with another woman
Boxing & Mindfulness

Free non-contact boxing class for women.

tuesday
12:30-2pm
Bromley-by-Bow Centre, E3 3BT
Women only
Spring Community Cycles at Teviot Centre

Women's Social Ride and Cycle Loans *Check listing for all possible dates/times*

Multiple days
Multiple times
Teviot Centre, E14 6QD
Cartoon image of a young boy playing cricket
After-School Cricket Club

A free after-school cricket club for boys and girls aged 7–14.

tuesday
3:30-4:30pm
Meet at Feldy, E14 0XA
A dad and his young daughter play together
Fathers Forum

Dads supporting dads through challenges.

tuesday
7-9pm
The Linc Centre, London E3 3PR
Men only
A group of older people are happily singing together
Singing for the Brain

Monthly Dementia-friendly music and connection with Alzheimer’s Society.

tuesday
1-3pm
Feldy, E14 0XA
Photo showing the entrance to Bernie Cameron Community Centre
British Estate Bengali Women’s Group

Meet your neighbours and make new friends.

tuesday
10am-12pm
Bernie Cameron Community Centre, London E3 4LX
A woman energetically dancing with her arms in the air
Dance Fitness Nuffield Health

Women only dance cardio workout!

tuesday
5:45-6:30pm
Feldy, London E14 0XA
A woman is closing her eyes and practising a mindful breathing exercise
Breathe – Mindfulness Matters

Free weekly breathwork and mindfulness classes to help combat anxiety and depression in a calm, supportive setting.

tuesday
6:30-7:30pm
Island House Community Centre, E14 3PG
Open to all
A woman sits cross-legged on a mat in a prayer hands yoga pose.
Hatha Yoga

Mixed or ladies only Hatha yoga sessions.

Multiple days
Multiple times
Island House Community Centre, E14 3PG
Women doing stretching exercises during a Body Conditioning class
Female Body Conditioning

Free fitness and wellbeing workouts at Aberfeldy Health and Wellbeing Centre.

tuesday
2-3pm
Aberfeldy Health & Wellbeing Centre, E14 0XA
Women only
The Wild Women Collective posing for a group photo at a Christmas get together in the Cabin
Wild Connect

Relaxed, friendly meet ups for women.

tuesday
5:45-7:15pm
The Cabin, E14 0QU
Instructors from Thai Boxing Fighters Academy demonstrate some Muay Thai kicks.
Thai Boxing

Mauy Thai Training for Adults

Multiple days
Multiple times
St Paul's Way Community Centre, E3 4AJ
Young people taking part in a drama session at Spotlight Youth Space in Tower Hamlets
Spotlight

Youth space with a wide range of activities for ages 11–19, 25 for SEND people

monday
3-8pm
Spotlight, E14 6GN
Crossing numbers off a bingo card at Lucky Lines bingo in Poplar
Lucky Lines!

Seniors club bingo sessions at Aberfeldy Health and Wellbeing Centre

tuesday
11:30am-1:30pm
Aberfeldy Health & Wellbeing Centre, E14 0XA
SOmebody is pinning the hem of fabric at a sewing class
Sewing for Beginners

Sewing and dressmaking class delivered by WEA.

Multiple days
Multiple times
Gayton House, E3 4BX

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Rajia is serving food that she now makes using less oil to make her diet healthier

Healthy Tower Hamlets - In Our Hands

We all have habits around food we don’t always notice – like how much oil we pour into the pan, or how portions slowly get bigger over time.

In Our Hands brings everyday food habits to life through short, relatable stories and practical ideas.

Watch them here