Three simple ways to get started
What's on today?
Social Wednesday
A relaxed mid-week, after-work escape for the whole community
Move & Sketch
Outdoor walking & creative sessions
Digital Drop-in
Help and support to use internet services.
LBT (Legs, Bums & Tums)
Targeted exercises to strengthen and tone!
Beginner Yoga (Women Only)
Gentle beginner yoga for women - young children welcome
Stretch Fitness
Stretch classes with Nicole Buning.
Yoga
Yoga sessions at Southern Grove Community Centre
Walk and Talk
Free, weekly walking group
Spotlight
Youth space with a wide range of activities for ages 11–19, 25 for SEND people
Peace of Mind
Bangladeshi men's support group.
The Men’s Cabin
Men's social group, offering a range of activities.
Get local activities straight to your phone
Join the Well One WhatsApp community channel for updates on free and low-cost activities near you.
No group chat. Just updates.
Join the Well One WhatsApp
Healthy Tower Hamlets - In Our Hands
We all have habits around food we don’t always notice – like how much oil we pour into the pan, or how portions slowly get bigger over time.
In Our Hands brings everyday food habits to life through short, relatable stories and practical ideas.
Watch them here