Three simple ways to get started
What's on today?
Reviving Mind & Soul
Free journaling, arts and craft programme
Active Wellbeing & Arts – Walking Club
Where movement meets creativity!
Community Tennis for Health
Free tennis sessions with a Courtside Tower Hamlets coach
Spotlight
Youth space with a wide range of activities for ages 11–19, 25 for SEND people
Isle Of Dogs Voices – Singing Group
Explore your voice and discover the joy of singing!
Pilates
An all over body workout with a specific focus on the core and spinal health.
Hatha Yoga
Mixed or ladies only Hatha yoga sessions.
Self-defence
Women Only self-defence classes at Poplar Union
Get Together to Line Dance
Join Lyn Hill in these friendly, fun weekly line-dancing classes!
Womens Health & Fitness Class
A supportive space for women of all fitness levels to own their wellness
Circus skills
Try your hand at circus skills, seated or standing
Salsa Classes
Feel the rhythm!
Bede Estate Women’s Group
A social group for women in and around the Bede Estate.
Southern Grove – Knitting Club
Free weekly knitting and craft club in Bow.
SEND Parent Support Group
Monthly support group
Treasure Boxing Club
Boxing classes for 6-12 year olds.
Sewing for Beginners
Sewing and dressmaking class delivered by WEA.
Spring Community Cycles at Teviot Centre
Women's Social Ride and Cycle Loans *Check listing for all possible dates/times*
Stronger Minds - Supporting young people to look after their mental health
Growing up can bring plenty of pressures and challenges. Stronger Minds offers workshops, support and information for young people aged 11-18, as well as resources to help parents and carers understand how to listen and support them.
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Could tennis be your new favourite way to keep active?
Free Community Tennis for Health sessions at Poplar Rec have already helped local people get moving, feel fitter and have fun along the way!
You don’t need to have ever played before, and all equipment and professional coaching is provided. Interested in joining the next round of sessions?
Find out more
Healthy Tower Hamlets - In Our Hands
We all have habits around food we don’t always notice – like how much oil we pour into the pan, or how portions slowly get bigger over time.
In Our Hands brings everyday food habits to life through short, relatable stories and practical ideas.
Watch them here