Think Menopause

It's a natural part of a woman's life, but how much do you know about menopause?

This May, Well One is teaming up with women’s health organisations and leading menopause charities to offer women in Tower Hamlets a series of informative workshops on menopause awareness.

We want to create a supportive and inclusive environment where women can feel comfortable asking questions and sharing their experiences.

Our goal is to empower women with the knowledge they need to make informed decisions about their health and wellbeing during this important stage of life.

During the sessions, we’ll cover topics such as:

  • Understanding the physical and emotional changes that occur during menopause
  • Exploring different treatment options for common menopause symptoms
  • Addressing common myths and misconceptions about menopause
  • Sharing tips for maintaining good health and wellness during and after menopause

We welcome all women to join our open and friendly conversations as we work together to challenge the taboos surrounding menopause, promote increased awareness and remind each other that we’re there for each other. #ThinkMenopause

If you need more information about the workshops, contact us at

Think Menopause Health Information

NHS Health A-Z
Your complete guide to conditions, symptoms and treatments, including what to do and when to get help.

National Institute for Health and Care Excellence (NICE)
NICE provide national guidance and advice to improve health and social care. This information in this guide is intended for patients.

HRT PPC (Prescription Prepayment Certificate

As of April 1st, 2023, women who need to pay for their prescriptions, and use HRT for menopause symptoms have been able to access a new scheme that allows them to get a year’s worth of medication for the cost of two single prescription charges  (which is currently £19.30).

This is part of the government’s effort to make HRT more affordable for menopausal women. The new scheme is called the PPC, which stands for Prescription Prepayment Certificate, and it will be valid for 12 months. With the PPC, women can get an unlimited number of HRT items such as patches, tablets, and topical preparations from a list of prescription items.

The Menopause Charity
Providing inclusive fact-based information, advice and support.

Talking Menopause
Our mission : Engage, educate, empower.

Wellbeing of Women
Led by women’s voices, we improve health and wellbeing through research, education and advocacy.

Menopause Support
Home of #MakeMenopauseMatter campaign with a wealth of free resources on offer. There’s also the option to join a supportive Facebook group too.

Women’s Health Concern
WHC provides a confidential, independent service to advise, inform and reassure women about their gynaecological, sexual and post reproductive health.

Newson Health
Newson Health are on a mission to improve the future health of women around the world
Newson Health – Menopause & Wellbeing Centre

You can also explore the wealth of free resources on the Balance app Menopause Library
Balance – Menopause Library

Tower Hamlets Talking Therapies
Offers a range of free and confidential talking therapies and specialist support to help you with mild to moderate mental health difficulties.
If you feel like you need some help, use the Self Referral Form , or call 0208 175 1770

Mind in Tower Hamlets, Newham and Redbridge
MindTHNR have been supporting the local community for nearly 30 years.

Women exercising in a group

Well One
Start right here for local activities that can help you be more physically active, learn a new skill or find a new group of like-minded friends.

Many of the borough’s community centres offer low-cost or free activities and social groups for residents :

Bromley By Bow Centre
Whether you’re looking to improve your health, find a job or learn a new skill, we offer a wide range of services to help.
Bromley by Bow Centre – Services (

HARCA Community Centres
Nestled in the heart of each estate are our community centres, each unique to the needs of the local community and a great space for you to meet friends over a cup of coffee and cake, learn new skills and participate in a range of activities.



All Resources

Let's break the taboo and start important conversations!