
Social Stretch
Thursday at
1:00pm -
2:00pm
Island House Community Centre, Roserton Street, E14 3PG
Gentle chair-based movement and breathing exercises.
Join gentle chair-based movement, breathing exercises, and meditation sessions to help release physical tension and facilitate relaxation.
- Increase mobility and flexibility
- Reduce stress
- Improve lung function
- Sleep better
- Make new friends
Refreshments are served before the session from 12 -1pm
Sessions are free.
Email admin@island-house.org or call 0207 531 0310 for more information or to register.
Report incorrect informationReport Incorrect Information
Fill in the form below to report any incorrect information on this page. Please provide as much detail as possible.
Your questions answered
Do I need to bring anything with me?
Just bring yourself, and wear something you feel comfortable to move in.
What is the cost of this session?
The sessions are free.
Can I bring a child along?
These sessions are aimed at adults.
Enter your email address to subscribe to our newsletters
By signing up to our newsletter you are opting in to receive updates and news of activities and events in Poplar.Your data will be stored electronically and you can unsubscribe from this service at any time and your data will be removed from our records. We will not share or use your data for any other purpose than the newsletter.