Mental Health & Wellbeing in Poplar

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Day
Indoor/Outdoor
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Social Stretch

Thursday at 1:00pm - 2:00pm

Gentle chair-based movement and breathing exercises.

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Girls Friendly Society

Saturday at 10:30am - 12:00pm

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Morning Walking Group

Friday at 7:30am - 8:30am

Start the day with a morning walk and chat with friendly locals!

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Relaxation Soundbath

Sunday at 6:00pm - 7:15pm

Calming instruments to guide you into deep relaxation.

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Flow Yoga with Sarah Anderson

Monday at 8:00pm - 9:00pm

Bring balance to your body and mind.

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Mood Boosting Moves

Thursday at 11:00am - 12:00pm

Free cardio, strength building and yoga sessions.

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Chit Chat with Mind

Thursday at 2:00pm - 3:00pm

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Virtual Dance Movement Therapy

Thursday at 3:00pm - 4:00pm

1:1 session

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Expressions With Art

Wednesday at 6:30pm - 7:30pm

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Mindfulness Sessions

Wednesday at 3:00pm - 4:00pm

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Refine results

Activity Type
Time
Intensity
Age Group
Day
Indoor/Outdoor
Cost Per Session

Health Benefits of Mental Health & Wellbeing

Social Stretch
Island House Community Centre
Roserton Street
London
UK
Mental Health & Wellbeing
Breathe – Mindfulness Matters
Island House Community Centre
Roserton Street
London
UK
Mental Health & Wellbeing
Girls Friendly Society
Bede Square
London E3 4GY
UK
Mental Health & Wellbeing
Morning Walking Group
Poplar Union
Cotall Street
London
UK
Mental Health & Wellbeing
Relaxation Soundbath
Poplar Union
Cotall Street
London
UK
Mental Health & Wellbeing
Flow Yoga with Sarah Anderson
Poplar Union
2 Cotall Street
London E14 6TL
UK
Mental Health & Wellbeing
Mood Boosting Moves
Island House Community Centre
Roserton Street
London
UK
Mental Health & Wellbeing
Men’s Mental Health Support Group
Address not set
Mental Health & Wellbeing
Chit Chat with Mind
Address not set
Mental Health & Wellbeing
Virtual Dance Movement Therapy
Address not set
Mental Health & Wellbeing
Expressions With Art
Address not set
Mental Health & Wellbeing
Mindfulness Sessions
Address not set
Mental Health & Wellbeing