Exercise in Poplar
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Our Parks – Abs, Bums and Thighs (ABT)
Sunday at 10:00am - 11:00amGet outside and get fit for free!
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Women’s Circuits
Saturday at 9:30am - 10:30amFree weekly women’s only Circuits classes
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Female Body Conditioning
Tuesday at 2:00pm - 3:00pmFree fitness and wellbeing workouts at Aberfeldy Health and Wellbeing Centre.
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Men’s Wellbeing & Exercise Group
Saturday at 11:00am - 12:00pmFree weekly men’s wellbeing and exercise sessions.
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LBT (Legs, Bums & Tums)
Wednesday at 9:30am - 10:15amTargeted exercises to strengthen and tone!
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Boxing & Mindfulness
Tuesday at 12:30pm - 2:00pmFree non-contact boxing class for women.
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Let’s Walk and Talk
Friday at 9:15am - 12:00pmWalks, fresh air and friendly conversation.
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Mood Boosting Moves
Thursday at 11:00am - 12:00pmFree cardio, strength building and yoga sessions.
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Social Stretch
Thursday at 1:00pm - 2:00pmGentle chair-based movement and breathing exercises.
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Female Body Conditioning
Aberfeldy Health & Wellbeing Centre
19 Aberfeldy Square
E14 0XA
Exercise
Free
19 Aberfeldy Square
E14 0XA
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