Womens Health & Fitness Class

Monday at 10:00am - 11:00am

2 Cotall St, Poplar, E14 6TL

A supportive space for women of all fitness levels to own their wellness

Welcome to the Women’s Health Class at Poplar Union!

Come join us for a fun and informative session focused on women’s health.

Learn about nutrition, exercise, mental well-being, and more in a supportive and welcoming environment.

This event is perfect for women of all fitness levels. Don’t miss out on this opportunity to prioritize your health and wellness.

Designed for people who don’t want to exercise in a mixed environment or are on a low income and referred by their health practitioners.

Guided by Tahmina Hakimova-Rees , a certified Menopause Yoga teacher, and Breathwork & Meditation practitioner. Come to reconnect with your body, your breath, and your inner peace.

Before booking your tickets, participants should complete the registration form using the link below. This will save you from having to register at the Box Office on the day and avoid any delays before your class.

Sessions are free.
For more information email info@poplarunion.com or call 020 3039 3333
Book your tickets here

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Your questions answered

Do I need to bring anything?

No, just yourself! It's nice to wear something you feel comfortable to move in too.

Do I need to book?

Yes, you can use the ticket booking link in the listing. You can also complete a registration form online before coming along too, which will save you time on the day of the class.

Are the sessions open to everyone?

The sessions are designed for people who don't want to exercise in a mixed environment or are on a low income and referred by their health practitioners.
See the registration form or contact Poplar Union for more information about eligibility.