Stronger Together
Strength and wellbeing for men.
Stronger Together is a strength and conditioning programme for men living with long-term health conditions. It focuses on building strength, confidence, and wellbeing in a supportive, structured group setting.
Led by Moving Moi CIC, the sessions are delivered by experts and inclusive, with an emphasis on feeling stronger, moving better, and building confidence – not competition or comparison.
Across 16 sessions, participants work on functional strength, sustainable movement, and training alongside others in a supportive peer group.
Call 07454 039338 or visit movingmoi.com for more information
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Your questions answered
I haven't exercised for a while, will it be okay for me to come?
Yes, the instructors are qualified and will ask about any physical limitations to be able to adapt exercises to your abilities.
Do I need to bring anything?
No, just wear something you can move comfortably in and bring something to drink.
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