Self-defence

Strength and Sisterhood invite women to join our Taekwondo and self-defence classes. These sessions are designed to equip women with practical skills that support personal safety, confidence and overall wellbeing.

Each class includes core Taekwondo techniques, effective self-defence strategies and simple strength building exercises.

The sessions are suitable for complete beginners as well as those with some experience and are structured so that everyone can progress at a comfortable pace.

Our aim is to provide a supportive and positive training environment where women can focus, develop their skills and build confidence through consistent practice. Alongside the physical elements, the classes offer opportunities to improve discipline, concentration and body awareness.

By joining these classes, participants not only learn valuable skills but also become part of a growing community focused on empowerment, wellbeing and mutual support. We welcome all women who want to feel more confident, active and develop their skills. Come train with us!

Sessions cost £4
Book your ticket here

For more information email info@poplarunion.com or call 020 3039 3333