Boxing & Mindfulness
Free non-contact boxing class for women.
Feel stronger physically and mentally with this unique class combining non-contact boxing and mindfulness.
Led by ex-international boxer and England Boxing coach Valerian Spicer, it’s designed for women of all abilities in a supportive, safe environment.
Sessions are free.
Email info@empowerbox.co.uk or call 07773 020 945 for more information or to register.
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Your questions answered
Can children join the class?
No sorry, these sessions are for adults only.
Do I need to bring anything?
Any equipment needed will be provided, just wear something comfortable and bring something to drink to keep you hydrated.
What does non-contact boxing mean?
It means you won't be fighting another person, instead you will focus on coordination, balance, posture and movement.
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