Yoga

Wednesday at 7:15pm - 8:15pm
Bow Community Hub, London

Designed to help align your body along with breathing techniques and deep relaxation, yoga can be beneficial to one’s mental health as well as physical health.

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increases blood flow and warms up the muscles, whilst holding certain poses can build strength. This session is the perfect way to help you destress at the end of the day.

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Your questions answered

Where is this session being held?

Bow Community Hub.

What is the cost of this session?

Each session costs £5.

Do I have to bring anything with me?

No. Resources and equipment will be provided at the centre.