Tai Chi

Wednesday at 6:00pm - 7:00pm
The Cabin, 82 St Leonards Road, Poplar, London, E14

Yang Style Tai Chi in cosy class

This is a small, friendly group, with varying levels of experience. You’ll learn from the teacher, Alan, but also be guided by your peers.

Tai Chi is a gentle slow motion exercise great for improving joint flexibility, muscle strength, reducing stress and is proven to improve balance and reduce the incidence of falls.

To join simply drop in and try your first class!

 

 

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Your questions answered

How much does it cost?

£4 per session.

Do I need to book in advance?

No need! Just drop in.

Are there shower facilities?

No, sorry.

What should I bring?

Comfortable clothing and footwear, like tracksuits and trainers.

Who is the Tai Chi teacher?

Alan Finch, our Tai Chi expert!