Swim for Fitness (Adults Only)

Monday at 6:30am - 9:30am, Monday at 12:30am - 1:30pm, Monday at 7:00pm - 9:30pm, Tuesday at 6:30am - 9:30am, Tuesday at 12:30pm - 1:30pm, Wednesday at 6:30am - 9:00am, Wednesday at 12:30pm - 1:30pm, Thursday at 6:30am - 9:00am, Thursday at 8:00pm - 9:30pm, Friday at 6:30am - 9:30am, Friday at 12:30pm - 1:30pm, Friday at 7:00pm - 9:30pm, Saturday at 8:00am - 10:00am, Sunday at 8:00am - 9:30am
170 E India Dock Rd, Poplar, London E14 0ED

For more info please call 020 3795 0599

Three lanes available across the pool for adults, over the age of 16 years, of all abilities to suit all speeds, to ensure you get the most out of your swim. Fitness swimming equipment may be available on poolside or to purchase.

To become a member of the gym please see Poplar Bath’s membership options

If you’re looking for a low-impact way to get fit and healthy, swimming could be the perfect choice. And whatever your fitness levels, age or level of ability, you’re sure to find a session for you at the Poplar Baths Leisure Centre. Swim for Fitness sessions take place in slow, medium and fast lanes, so you can take things at your own pace.

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Your questions answered

How much does it cost?

Free to members of the gym, non members visits are between £4.45-£5.30

Do I need to bring anything?

Everything you would normally bring to a swimming session!

Do I need to book in advance?

No need!