Free Pregnancy & Postnatal Pilates and Social Drop-In

Thursday at 9:30am - 10:30am, Thursday at 10:30am - 11:15am, Thursday at 11:15am - 12:15pm
St Luke’s Church, Alpha Grove, E14 8LH

For more information please contact melanie.tong@island-house.org

Classes start 9th May 2019

The benefits of Pilates are many. For new mums, it targets the pelvic floor muscles, among others, that have been stretched during labour. All non crawling babies are welcome and this class is suitable after six week GP check.

Schedule:

Antenatal class: 9.30 – 10.30 am
Social Drop-In: 10.30 – 11.15 am
Postnatal class: 11.15 – 12.15 pm
(non-crawling babies welcome)

 

 

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Your questions answered

How much does it cost?

It's free!

Do I have to book in advance?

No need to register, just drop in

Do I need to bring anything?

Wear comfortable clothes with room for stretching and bring water to drink