Open Morning

Friday at 9:30am - 1:30pm
BowHaven, Bow Community Hall, William Place, E3 5ED

For more info please contact or call 020 3022 5778

Welcome to Open Morning, which runs between 9.30am-1.30pm every Friday.

Along with being a coffee morning where members can socialise and meet up with friends, Open Morning runs activities such as weekly gym sessions, monthly holistic treatments and skills workshops.

Gym sessions are open to all, no matter what your fitness level or experience. Our gym instructor and members will help you get started, in your own time and at your own pace.

Isolation and loneliness often effects people experiencing mental health issues. Open Morning is a place to come to make new friends and catch up with old ones.

A variety of complementary treatments that help relieve stress and tension, are available monthly from our holistic therapist.

So, whether you want to come socialise or participate in our activities, doors are always open.

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Your questions answered

How much does it cost?

It's free!

What is BowHaven?

BowHaven is a community based mental health charity in Tower Hamlets. Their mission is to promote and protect the health, confidence and well-being of people with mental health issues living in the London Borough of Tower Hamlets, through the provision of co-produced support, education and self-help activities in a safe and friendly environment.

Where can I learn more?

Please visit