Mindfulness Sessions

Wednesday at 3:00pm - 4:00pm
Delivered online

In this mindfulness session you will learn how to be fully present of your surroundings, what you are doing and how not to overly react or be  overwhelmed by what’s going on around you. Practicing mindfulness exercises can help reduce stress, increase attention to others’ wellbeing and so much more.

For more information or to register for our one of our groups, please contact our Navigators on 0207 510 1081 or email connecting.communites@mithn.org.uk. You can also visit www.mithn.org.uk for further resources.


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Your questions answered

Where is this session being held?

This session is being held online.

What is the cost of this session?

This session is free to attend.

Do I need to bring anything with me?

A computer, tablet or smartphone with a good internet connection.

Health Benefits of Mental Health & Wellbeing