Jason’s Chair Exercise

Wednesday at 10:00am - 11:00am
Burcham Street Centre, 96 Burcham Street, E14 0SH

Dyane Richardson on 0794 779 8685 or dyane.richardson@neighboursinpoplar.com.

This is a chair based exercise that uses stretching and relaxation to aid mobility, movement, and improve overall well being. It’s suitable for adults of any age who are looking for a gentle paced activity, or those who have limited mobility.

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Your questions answered

How much does it cost?

£1 per class.

Do I need to book in advance?

No, feel free to just drop in!

Are there shower facilities?

No, sorry.

What should I bring?

Something comfy that allows you to move freely.