Hatha-yoga

Hatha Yoga

Monday at 6:30pm - 7:30pm, Tuesday at 6:00pm - 7:00pm
Island House Community Centre, Roserton Street, E14 3PG

Mixed or ladies only Hatha yoga sessions.

Group sessions learning the fundamentals of Yoga.

Learn techniques such as :
Savasana
Triangle Pose
Warrior Pose
Cobra Pose
Tree Pose
Sun Salutation Sequence

Mondays sessions are mixed. Tuesdays sessions are women only.

Email admin@island-house.org or call 0207 531 0310 for more information or to register.

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Your questions answered

Where do the sessions take place?

Island House Community Centre, Roserton Street, E14 3PG - Main Hall

Do I need to bring anything with me?

We suggest you wear something comfortable to move in, and bring a bottle of water with you.

Do I need to sign up?

You will need to register for a place by contacting the community centre on 0207 531 0310, or by emailing admin@island-house.org